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NamasTEA: Gentle Yoga & Herbal Tea Break

NamasTEA: Gentle Yoga & Herbal Tea BreakSaturday, January 20, 2018 10:30am - 11:30am
Location: L.E. Shore Gallery

Part of our Blue Mountains Public Library Winter Wellness Program Come learn a few gentle yoga techniques from local yoga instructor, Kass Warden. Learn about the nature of yoga and how it can calm and de-stress. 45 minutes of yoga followed by a 15 minute herbal tea break. Move at your own pace. Wear comfortable clothing. Bring a yoga mat/blanket/towel. Bring water. $2 per person. Phone: 519-599-3681
Email: libraryprograms@thebluemountains.ca
Website: http://www.thebluemountainslibrary.ca/

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