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Wednesday, February 7, 2018

Taoist Tai Chi CONTINUING CLASS

10:00am - 12:00pm
Location: Beaver Valley Community Centre

Taoist Tai Chi arts are based on a set of 108 movements and proven to benefit balance, strength, flexibility and circulation, as well as to improve over-all health and well-being of body, mind and spirit. Contact: Tetsuko Jones
Phone: 519-538-4996
Email: Collingwood@taoist.org
Website: http://www.taoist.org/thornbury

Yoga for Kids!

3:30pm - 4:30pm
Location: L.E. Shore Gallery

Part of the Blue Mountains Public Library Winter Wellness Program Join us to learn the basics of Yoga for Kids. Taught by certified yoga instructor, Kara, this class is a great way for youth to build confidence, de-stress, and create mindful behavior through deep breathing and gentle movement. Cost is by donation. Dress comfortably and bring water and a yoga mat (or towel or blanket) Please register online Phone: 519-599-3681
Email: libraryprograms@thebluemountains.ca
Website: http://www.thebluemountainslibrary.ca/

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